How to Cook Appetizing Spaghetti Squash

Spaghetti Squash ~ Happy Cooking - at this moment is being sought after by many people around us, one of them is We. they indeed have get used to to take advantage of internet on smartphone to get information to be used example. Therefore Admin give Information related Spaghetti Squash is can my Buddy make it inspiration.

we could create Spaghetti Squash to take advantage of 14 ingredient 13 step. the following step by step for cook it.

The spices for cooking Spaghetti Squash

1. Please prepare 1 small-medium spaghetti squash.
2. Buddy also needs 1 small onion, diced.
3. Please buddy prepare 1 large pepper, diced - red, yellow or orange.
4. capable need to provide too 3 clove garlic, diced.
5. Also add 1 can garbanzo beans - 15 oz. size.
6. capable need to provide 1 can diced tomatoes, 14.5 oz. can.
7. You need 1 tbsp parsley.
8. Buddy also needs 1/2 tsp chives.
9. capable need to provide 1/2 tsp oregano.
10. Also add 1 salt.
11. Buddy also needs 1 pepper.
12. Please prepare 2 tbsp Extra light virgin olive oil.
13. You need to prepare 1/4 cup pecorino, romano cheese, grated. For Vegan dish eliminate the cheese.
14. Please buddy prepare 1 tbsp basil, fresh and finely chopped.

The Step by step how to cooking Spaghetti Squash

1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half..
2. Place quaters in a large pot, add enough water to cover squash so they float..
3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on..
4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool..
5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil..
6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes..
7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain..
8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly..
9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low..
10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands..
11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through..
12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese..
13. When dishing out add more cheese on top with a small amount of fresh basil..

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